FREE HEALTHY LIFESTYLE PROGRAMME

ANK logoAlive N Kicking is a free and exciting healthy lifestyle programme for children and their families who would like to become healthier and more active. The programme is commissioned by Surrey County Council.

Every Monday 4:15 - 5:15pm in de Stafford Gym

The programme is running for 12 weeks from the 11th June at de Stafford School.  Its not too late to sign up!  You can simply turn up every Monday or contact Anja for further details by calling 07548 262096 or e-mailing anjahaywood@everyonehealth.co.uk

During the Alive N Kicking programme, you will:

  • Learn how to read food labels to help you make healthy choices
  • Understand portion sizes and food groups
  • Make healthy wraps and take part in a 5-a-day food tasting
  • Become more active
  • Discover healthy snack alternatives
  • Receive weekly recipes to make at home

Surrey county council